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Emotional intelligence (EI) refers to the ability to perceive, control, and evaluate emotions. Some researchers suggest that emotional intelligence can be learned and strengthened, while other claim it is an inborn characteristic. A number of testing instruments have been developed to measure emotional intelligence, although the content and approach of each test varies. The following quiz presents a mix of self-report and situational questions related to various aspects of emotional intelligence.
This emotional intelligence test will evaluate several aspects of your emotional intelligence and will suggest ways to improve it. Please be honest and answer according to what you really do, feel or think, rather than what you think is considered right in this test. Nobody is there to judge you, just yourself…and besides, there are many trick questions.
Read every statement carefully and indicate which option applies best to you. There may be some questions describing situations that you may feel are not relevant to your life. In such cases, select the answer which you would most likely choose if you ever found yourself in such a situation. Please login to take the test. If you do not have an account you can create a new account.
What is your emotional intelligence quotient? Take the quiz to learn more.
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Question 1 of 20
1. QuestionCategory: Emotion
I do not get angry when verbally attacked.
Question 2 of 20
2. QuestionCategory: Behaviour
I usually stay composed and positive even in trying moments.
Question 3 of 20
3. QuestionCategory: Self-Awareness
I can think clearly and stay focused on the task at hand under pressure.
Question 4 of 20
4. QuestionCategory: Behaviour
Obstacles and setbacks may delay me a little, but they don’t stop me.
Question 5 of 20
5. QuestionCategory: Emotion
When somebody expects me to complete a task, I almost always fail to finish it.
Question 6 of 20
6. QuestionCategory: Social
When I have to wait in line for a long time I get tense, especially when I am in a hurry.
Question 7 of 20
7. QuestionCategory: Self-Awareness
Compared to myself most people around me are very irrational, doing things without any reason.
Question 8 of 20
8. QuestionCategory: Self-Awareness
I sometimes try to understand my friends better by imagining how things look from their perspective.
Question 9 of 20
9. QuestionCategory: Self-Awareness
I believe that there are two sides to every question and try to look at them both.
Question 10 of 20
10. QuestionCategory: Social
In my group of friends, I am generally aware of how each person feels about the other people in our social circle.
Question 11 of 20
11. QuestionCategory: Self-Awareness
When I am upset, I can usually pinpoint exactly why I am distressed.
Question 12 of 20
12. QuestionCategory: Self-Awareness
While there are some things that I would like to change, I generally like who I am.
Question 13 of 20
13. QuestionCategory: Self-Awareness
When I make mistakes, I often berate and criticise myself and my abilities.
Question 14 of 20
14. QuestionCategory: Emotion
I feel uncomfortable in emotionally charged situations.
Question 15 of 20
15. QuestionCategory: Social
I tend to avoid confrontations. When I am involved in a confrontation, I become extremely anxious.
Question 16 of 20
16. QuestionCategory: Behaviour
If people behave really stupidly, I can get angry and overreact a bit.
Question 17 of 20
17. QuestionCategory: Behaviour
How comfortable and at ease I feel depends to a large extent on where I am and who I am with.
Question 18 of 20
18. QuestionCategory: Consciousness
No matter what situation I can get into a state of relaxation almost immediately.
Question 19 of 20
19. QuestionCategory: Consciousness
I am easily able to get over past mistakes and motivate myself for future goals.
Question 20 of 20
20. QuestionCategory: Self-Awareness
I am so self-confident that often people think I am arrogant.