A2Z of Stress

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Stress is the feeling of being under too much mental or emotional pressure. Pressure turns into stress when you feel unable to cope. People have different ways of reacting to stress, so a situation that feels stressful to one person may be motivating to someone else. Many of life’s demands can cause stress, particularly work, relationships and money problems.


Additional information

Available Formats

iBooks for Apple Devices, Kindle & Android Devices, PDF

Download Size

iBooks for Apple Devices – 3mb, Kindle & Android Devices – 3.2mb, PDF – 2.5mb

Number of Pages



English (UK)


This eBook is compatible with all models of the iPhone, iPad and iPod range running Apple's iBooks and Amazon's Kindle Reader apps. This eBook is also compatible with Amazon's Kindle Reader application on Android, and Amazon Kindle eReader devices.


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